Book of 95 pages written by Tibetan Buddhist Master Lama Samten
consisting in a brief presentation on how to develop samatha (sanskrit for calm-abiding of the spirit) and vipassana (sanskrit for attaining a special insight on reality )through meditation while acquiring abilities in eliminating the sources of mental afflictions. In respect with the Buddha Shakiamouni`s Teachings, this book can be useful by practitioners as a complementary manual to the verbal explanations and empowerments of the teacher.


To ordre a digital edition in PDF ( $11), please contact:

How to meditate

  • Book written by Tibetan Buddhist Master Lama Samten on how to learn the basics in meditation on calm abiding in respect with the Buddha`s Teachings

Centre Plateau Mont-Royal

4846 Avenue du Parc Montréal, QC

H2V 4E6

Tél: (514) 433-0813

ou (450) 678-9274

Centre Hochelaga-Mercier
2469 rue Arcand

Montréal, QC

H1N 3C2

Tél: (514) 462-6805

  • Facebook Social Icon

Le Centre Paramita : Centre bouddhiste tibétain de Montréal offrant cours de méditation à Montréal et environs dans la même tradition que Sa Sainteté le Dalaï-Lama