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Book of 158 pages written by Tibetan Buddhist Master Lama Samtenconsisting in a brief presentation on how to develop samatha (sanskrit for calm-abiding of the spirit) and vipassana (sanskrit for attaining a special insight on reality )through meditation while acquiring abilities in eliminating the sources of mental afflictions. In respect with the Buddha Shakiamouni`s Teachings, this book can be useful by practitioners as a complementary manual to the verbal explanations and empowerments of the teacher.

For downloadable version of this book, consult:

How to meditate

  • Book written by Tibetan Buddhist Master Lama Samten on how to learn the basics in meditation on calm abiding in respect with the Buddha`s Teachings
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